

Contents
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| Japanese | シルバーマンジム鬼トレ講座 | |
|---|---|---|
| Romanized | Dumbbell Nan Kilo Moteru?: Silverman-Gym Oni Tore Kouza | |
| Also known as | Silverman-Gym Devilish Training Course Dumbbell Nan Kilo Moteru? Specials | |
| Genre | Comedy, Ecchi | |
| Type | Special | |
| Based on | Web manga | |
| Studio | Doga Kobo | |
| Original run | November 27, 2019 – December 25, 2019 | |
| Episodes | 2 | |
| Episode length | 18 min | |
| Status | Finished airing | |
| Season | Fall 2019 | |
| Age rating | PG-13 – Teens 13 and older | |
| Score | ★ 6.45 | |
| On users' lists | 1,888 Kitsu, Shikimori | |
How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course (Japanese: シルバーマンジム鬼トレ講座, Hepburn: Dumbbell Nan Kilo Moteru?: Silverman-Gym Oni Tore Kouza) is a 2019 Japanese anime special based on the web manga. It is animated by Doga Kobo. It aired from November 27, 2019 to December 25, 2019, with 2 episodes.
Characters
Main characters
Production
Key staff
Staff
| Studio | Doga Kobo |
|---|
Episodes
| No. | Title | Original air date | Status |
|---|---|---|---|
| 1 | — | Aired | |
| 2 | — | Aired |
Videos and pictures
Gallery
Ratings and statistics
Score distribution
On users' lists
- Plan to watch586
- Watching30
- Completed915
- On hold43
- Dropped59
Ratings and list counts come from Shikimori, whose scores mirror MyAnimeList.
Audience
How many people follow this anime on the largest anime databases. The numbers are refreshed every few days; one person may use several sites.
Related works
Recommendations
Titles that share the most genres with How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course.
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7.58Kaguya-sama: Love is War OVAOVA · 2021References
- “Dumbbell Nan Kilo Moteru?: Silverman-Gym Oni Tore Kouza”. Shikimori. Retrieved November 11, 2026.
- “Dumbbell Nan Kilo Moteru?: Silverman-Gym Oni Tore Kouza”. MyAnimeList. Retrieved November 11, 2026.
- “How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course”. Kitsu. Retrieved November 11, 2026.
The facts on this page come from the databases listed above. The article text is written by Acino with AI assistance, using only those facts.




















